This Week’s Menu
Fresh plates prepared Monday–Friday. Two meals per day with full macros.
10
Meals This Week
3,700
Weekly Cals
400g
Weekly Protein
250g
Weekly Carbs
116g
Weekly Fat
Monday
Jul 20
Meal 1
390 cal 40 P 25 C 12 F
Protein
Chimichurri Beef Tips
Sides
Lean beef tips topped with house chimichurri sauce, served with creamy mashed potatoes.
Meal 2
360 cal 40 P 25 C 14 F
Protein
Sweet Chicken Salad
Sides
Creamy shredded chicken salad made with cranberries, fresh vegetables, and served with Salmas crackers.
Tuesday
Jul 21
Meal 1
320 cal 40 P 25 C 8 F
Protein
Garlic Lime Shrimp
Sides
Grilled shrimp seasoned with garlic and lime, served with white rice and fresh vegetables.
Meal 2
370 cal 40 P 25 C 12 F
Protein
Crispy Chicken Bites
Sides
Seasoned chicken bites served with roasted potatoes and fresh broccoli.
Wednesday
Jul 22
Meal 1
370 cal 40 P 25 C 12 F
Protein
Cuban Style Ropa Vieja
Sides
Slow-cooked shredded beef served with white rice and fresh vegetables.
Base menu, may vary depending on your specific plan.
Meal 2
370 cal 40 P 25 C 10 F
Protein
Lean Turkey Meatballs with Pasta
Sides
Seasoned lean turkey meatballs served over pasta and topped with light parmesan cheese.
Thursday
Jul 23
Meal 1
370 cal 40 P 25 C 12 F
Protein
Chicken Fried Rice
Sides
Seasoned chicken breast stir-fried with rice and mixed vegetables, Manso Fitness style.
Meal 2
380 cal 40 P 25 C 12 F
Protein
Cheese Stuffed Tuna
Sides
Cheese stuffed tuna served with creamy macaroni and toasted garlic bread.
Friday
Jul 24
Meal 1
380 cal 40 P 25 C 12 F
Protein
Lean BBQ Beef Skillet
Sides
Lean ground beef prepared with a light BBQ sauce, served with roasted potatoes and fresh vegetables.
Meal 2
390 cal 40 P 25 C 12 F
Protein
Chicken Alfredo
Sides
Grilled chicken breast served over creamy Alfredo pasta with a light cheese blend.