This Week’s Menu
Fresh plates prepared Monday–Friday. Two meals per day with full macros.
10
Meals This Week
4,165
Weekly Cals
420g
Weekly Protein
278g
Weekly Carbs
120g
Weekly Fat
Monday
Sep 07
Meal 1
410 cal 42 P 28 C 11 F
Protein
Chicken Bruschetta
Sides
Grilled chicken breast with garlic herb rice, roasted calabacita and fresh tomato-basil bruschetta.
Contains garlic. Bruschetta served fresh.
Meal 2
425 cal 41 P 29 C 13 F
Protein
Picadillo Casero Light
Sides
Lean ground beef seasoned Manso Fitness style, served with sweet potato and green beans.
None.
Tuesday
Sep 08
Meal 1
360 cal 40 P 24 C 10 F
Protein
Shrimp Salad
Sides
Chilled shrimp salad with lettuce, cucumber, tomato and red onion, served with one portion of Salmas.
Meal 2
420 cal 43 P 27 C 12 F
Protein
Turkey Burger Bowl
Sides
Lean turkey burger served with seasoned rice, broccoli and lightly sautéed onions.
None.
Wednesday
Sep 09
Meal 1
430 cal 42 P 29 C 13 F
Protein
Beef Fajitas
Sides
Lean beef fajita strips with Mexican rice, bell peppers and onions.
None.
Meal 2
415 cal 43 P 28 C 11 F
Protein
Poblano Chicken
Sides
Grilled chicken breast with light poblano sauce, mashed potatoes, roasted corn and calabacita.
Thursday
Sep 10
Meal 1
400 cal 41 P 27 C 11 F
Protein
Patty de Atún
Sides
House tuna patty served with cilantro-lime rice, broccoli and fresh pico de gallo.
Contains fish. May contain egg depending on patty binder.
Meal 2
405 cal 43 P 29 C 9 F
Protein
Roasted Turkey Breast
Sides
Roasted turkey breast served with garlic herb spaghetti, green beans and carrots.
Friday
Sep 11
Meal 1
465 cal 42 P 26 C 19 F
Protein
Ribeye Steak
Sides
Hand-trimmed lean ribeye served with roasted potatoes and asparagus.
Meal 2
435 cal 43 P 31 C 11 F
Protein
Chicken Fajita Pasta
Sides
Seasoned chicken fajita with penne pasta, bell peppers, onions and broccoli.