Train Like You
Mean It.
Custom programming, expert coaching, and accountability — whether in the gym or online via Hevy.
Training Programs
Digital programs delivered instantly. Train on your schedule.
- Hevy-app routine
- Exercise videos
- Warm-up and cool-down
- Basic support
- Personalized Training
- Nutrition Included
- Adjustments Based on Progress
- WhatsApp + App Support
- Full contest prep coaching (Men’s Physique / Classic Physique / Bodybuilding)
- Personalized nutrition plan with weekly adjustments based on your progress
- Advanced training program focused on hypertrophy, symmetry, and conditioning
- Strategic cardio protocol for fat loss without sacrificing muscle
- Weekly physique check-ins (photos, weight, conditioning feedback)
- Peak Week Protocol (carb load, water, and sodium strategy)
- Step-by-step competition guidance from prep start to show day
- Posing coaching + stage presentation guidance
- Specialist coaching team support (you’ll have access to additional coaches who help refine key details like conditioning, posing, strategy, and presentation)
- Direct WhatsApp support (high-priority communication)
- Hevy app access for training delivery, tracking, and updates
- 3 in-person training sessions per week (12 sessions/month)
- 10 meals per week (daily delivery, Monday through Friday)
- Personalized nutrition plan with weekly adjustments
- Comprehensive supplementation guidance
- Ongoing support via WhatsApp
- Monthly body assessment (weight, measurements, photos)
- Priority access to training schedules
- Initial health and goals questionnaire
- Access to the Avena app to track progress and maintain direct contact
- Comprehensive nutrition plan tailored to your goals
- Personalized workout routines (gym or home)
- In-app chat support via Avena for progress tracking
- Monthly plan adjustments
- Basic supplementation guidance
- Health and lifestyle questionnaire
- Access to the Hevy app to log progress
Train with Hevy
Coach Luis Miguel uses the Hevy app to deliver custom programs, track your progress, and make real-time adjustments. Download the app and accept the coach invite to get started.
Accept Coach Invite on HevyWhat Makes Us Different
Goal-Based Programming
Every program is built around what YOU want to achieve — not a generic template.
Progressive Structure
Structured periodization means you keep making gains week after week.
Direct Coach Access
Get answers fast. No waiting. Coach Luis Miguel is directly reachable.
App-Based Tracking
Log every workout on Hevy and watch your progress compound over time.
Nutrition Support
Pair your training with a Manso meal prep plan for maximum results.
No Lock-In
Month to month. Cancel anytime. We earn your business every week.
Train Hard. Eat Right.
Combine the Advance Meal Prep Plan with 1-on-1 coaching for the complete Manso Fitness transformation experience.