Train Like You
Mean It.
Custom programming, expert coaching, and accountability — whether in the gym or online via Hevy.
Training Programs
Online 1-on-1 coaching is $219 for one month, billed month to month, with no contract, and it is delivered in Hevy. In-person training is the Advance plan. Personalized nutrition is included with the Ultimate Meal Plan.
- Structured digital training program in Hevy
- Exercise guidance & progressive overload tracking
- Built for consistency, discipline, and results
- Access to your workout plan while your membership is active
- Basic support & exercise guidance
- $55.99 monthly membership with automatic renewal
- Personalized Training Program
- Customized Nutrition Plan
- Monthly Adjustments Based on Progress
- WhatsApp Support
- Progress Tracking & Accountability
- Expert Guidance Every Step of the Way
- Mindset & Lifestyle Coaching
- Access to the Manso Fitness System
- Stop guessing. Start progressing.
- Full contest prep coaching (Men’s Physique / Classic Physique / Bodybuilding)
- Personalized nutrition plan with weekly adjustments based on your progress
- Advanced training program focused on hypertrophy, symmetry, and conditioning
- Strategic cardio protocol for fat loss without sacrificing muscle
- Weekly physique check-ins (photos, weight, conditioning feedback)
- Peak Week Protocol (carb load, water, and sodium strategy)
- Step-by-step competition guidance from prep start to show day
- Posing coaching + stage presentation guidance
- Specialist coaching team support (you’ll have access to additional coaches who help refine key details like conditioning, posing, strategy, and presentation)
- Direct WhatsApp support (high-priority communication)
- Hevy app access for training delivery, tracking, and updates
- Comprehensive nutrition plan tailored to your goals
- Personalized workout routines (gym or home)
- Weekly progress check-ins
- Direct coach support through the Hevy app
- Monthly plan adjustments based on results
- Supplementation guidance
- Health & lifestyle assessment
- Access to the Hevy app for progress tracking
- Accountability and expert guidance every step of the way
- Transform your habits. Transform your body.
Train with Hevy
Coach Luis Miguel uses the Hevy app to deliver custom programs, track your progress, and make real-time adjustments. Download the app and accept the coach invite to get started.
Accept Coach Invite on HevyWhat Makes Us Different
Goal-Based Programming
Every program is built around what YOU want to achieve — not a generic template.
Progressive Structure
Structured periodization means you keep making gains week after week.
Direct Coach Access
Get answers fast. No waiting. Coach Luis Miguel is directly reachable.
App-Based Tracking
Log every workout on Hevy and watch your progress compound over time.
Nutrition Support
Pair your training with a Manso meal prep plan for maximum results.
No Lock-In
Month to month. Cancel anytime. We earn your business every week.
Train Hard. Eat Right.
Combine the Advance Meal Prep Plan with 1-on-1 coaching for the complete Manso Fitness transformation experience.