Weekly kitchen schedule
Kitchen is already prepping this week. New orders start Monday, Monday, Oct 26. New clients who order after Friday get the following Monday so Manso has the weekend to prep.
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Choose Your Plan

Order meals by Friday 5 PM for the Monday drop. Each card shows its own price and billing period. A subscription is already 10% below the one-time week. Code MANSO20 does not stack on it.

LEAN PLAN
Perfect for individuals focused on fat loss, portion control, and maintaining a lean lifestyle with fresh, ready-to-eat meals delivered weekly.
$111 /week
  • 10 meals per week
  • Personalized macros
  • Skip or pause anytime
  • Free delivery (25 mi)
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HIGH PROTEIN PLAN
Perfect for active individuals, athletes, and those looking to increase protein intake to support muscle growth, recovery, and performance.
$143 /week
  • 10 meals per week
  • Personalized macros
  • Skip or pause anytime
  • Free delivery (25 mi)
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Light Plan
5 meals per week, Monday to Friday, balanced dishes, health questionnaire included.
$66 /week
  • 5 meals per week
  • Personalized macros
  • Skip or pause anytime
  • Free delivery (25 mi)
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40 Meal Prep Monthly
40 fresh meal preps per month (10 meals per week). Designed to help you stay consistent, save time, and stay on track with your goals without the stress of cooking. Includes: * 10 Meal Preps Per Week * Fresh Weekly Delivery * High-Protein Meals * Portion Controlled * Chef Prepared * Goal-Oriented Nutrition
$410 /month
  • 10 meals per week
  • Personalized macros
  • Skip or pause anytime
  • Free delivery (25 mi)
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Most Popular
BALANCED PLAN
Perfect for busy individuals who want healthy, portion-controlled meals without spending time cooking or meal preppin
$122 /week
  • 10 meals per week
  • Personalized macros
  • Skip or pause anytime
  • Free delivery (25 mi)
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Ultimate Meal Plan
The perfect combination of fresh meal prep, personalized nutrition coaching, training guidance, and accountability. Designed for individuals who want results without having to figure everything out on their own.
$149 /week
  • 10 meals per week
  • Personalized macros
  • Skip or pause anytime
  • Free delivery (25 mi)
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Training & Coaching

Coaching 1:1
One month of 1-on-1 coaching, billed month to month, with no contract. Delivered in the Hevy app.
$204 /month
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Weekly
Classic weekly meal plan
$120 /week
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Advance
Advance plan with in-person training
$698 /week
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