MEAL PREP PLAN

MEAL PREP PLAN

MEAL PREP PLAN

$150.00 / Week

HYBRID FITNESS MEAL PLAN
Nutrition + Personalized Routines

Buy this product and earn 1500 points.

QUANTITY
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Description

10 meals per week (2 per day, Monday to Friday)
• Personalized nutrition plan with monthly adjustments
• Personalized online training routines
• Direct communication for questions and adjustments
• Basic supplementation guidance
• Initial health and goals questionnaire
• Access to the Avena app to follow your plan and track progress

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Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
bmi-icon
Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

bmi-icon
Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)