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Nutrition + Online Training Instruction

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Nutrition + Online Training Instruction

Original price was: $449.99.Current price is: $299.99.

Categories: Clothing, Nutrition

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Description

Your complete transformation: food, nutrition, and training instructions designed for you.

Includes access to the private Manso Fitness group and daily online follow-up.

Price: $299.99 for 3 months (current offer, previously $449.99)

✅ Complete meal plan

✅ Personalized training routine

✅ Daily coaching and WhatsApp support

✅ Access to the app with your routines and progress

✅ Supplementation advice

Ideal for: those who want to completely transform their body with 24/7 support.

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Height / cm

Weight / kg

Age of you

Gender

Activity Factor

I want...

Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)