LIGHT PLAN

LIGHT PLAN

LIGHT PLAN

$70.00 / Week

LIGHT WEEKLY PLAN
1 Meal per Day

Buy this product and earn 700 points.

QUANTITY
Category:

Description

5 meals per week (1 per day, Monday to Friday)
• Deliveries on Monday and Wednesday
• Healthy, varied, and balanced dishes
• Initial health and goals questionnaire

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Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)