FULL CONSULTATION

Name: FULL CONSULTATION
SKU: 7004
Availability: InStock

$100.00

1 HOUR

Buy this product and earn 1000 points.

Category: Training

Description
Reviews (0)

Description

Personalized 1-hour session with Luis Manso
• Preliminary questionnaire on health, goals, and lifestyle
• Analysis of current nutrition, rest, and training
• Specific recommendations and a 30-day action plan
• Professional evaluation with strategies tailored to your goals

Reviews

There are no reviews yet.

Be the first to review “FULL CONSULTATION”

Height / cm

Weight / kg

Age of you

Gender

Activity Factor

I want...

Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)