EXPRESS CONSULTATION

Name: EXPRESS CONSULTATION
SKU: 7003
Availability: InStock

$50.00

30 min

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Category: Training

Description
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Description

Direct call or video call with Luis Manso (30 min)
• Preliminary health and goals questionnaire
• Review of your current diet or training routine
• Advice on supplementation and habits
• Practical guide with immediate recommendations

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Height / cm

Weight / kg

Age of you

Gender

Activity Factor

I want...

Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)