ELITE PLAN

ELITE PLAN

ELITE PLAN

$960.00 / Month

ELITE TRANSFORMATION PLAN

Buy this product and earn 9600 points.

QUANTITY
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Description

3 in-person training sessions per week (12 sessions/month)
• 10 meals per week (daily delivery, Monday to Friday)
• Personalized nutrition plan with weekly adjustments
• Full supplementation guidance
• Ongoing follow-up via WhatsApp
• Monthly body assessment (weight, measurements, photos)
• Priority access to training schedules
• Initial health and goals questionnaire
• Access to the Avena app to track progress and maintain direct communication

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Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)