Weekly Meal Prep

Weekly Meal Prep

$120.00

QUANTITY
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Description

10 meals per week, prepared and delivered every day (2 meals daily).

Fresh, balanced meals adapted to your goals: lose fat, gain muscle, or stay in shape.

Daily delivery (Monday to Friday)

✅ Fresh ingredients, cooked the same day

✅ Sport or keto options

✅ Flavor, variety, and nutrition in every dish

Ideal for: those who want visible results without worrying about cooking.

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Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)