ADVANCED PLAN

ADVANCED PLAN

ADVANCED PLAN

$720.00 / Month

ADVANCED PERFORMANCE PLAN
Training + Nutrition + Meal Prep

 

Buy this product and earn 7200 points.

QUANTITY
Categories: , ,

Description

2 in-person training sessions per week (8 sessions/month)
• 10 meals per week (daily delivery, Monday to Friday)
• Personalized nutrition plan with adjustments every 2 weeks
• Basic supplementation guidance
• Ongoing follow-up and progress tracking
• Health and goals questionnaire
• Access to the Avena app to view nutrition and progress

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Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)