Weekly Meal Prep

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Weekly Meal Prep

$70.00

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Description

5 meals per week, delivered ready to heat and enjoy.

Perfect if you want to keep your diet controlled, without compromising on flavor or quality.

✅ Healthy and varied meals

✅ Controlled and balanced portions

✅ Ideal for people with little time or busy schedules

Ideal for: those seeking organization and consistency without daily cooking.

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Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)