Privacy Policy

Privacy Policy – Manso Fitness

Effective Date: 10/28/2025

At Manso Fitness, your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your personal information when you visit our website, use our services, or communicate with us.

1. Information We Collect

We may collect the following types of information:

  • Personal Information: Name, email address, phone number, and other details you provide through our contact or registration forms.
  • Payment Information: When applicable, billing details for program or meal plan purchases.
  • Usage Data: Information about how you interact with our website, such as pages visited, time spent, and browser/device details.

2. How We Use Your Information

We use your information to:

  • Provide and personalize our nutrition and fitness services.
  • Respond to your inquiries or requests.
  • Process payments securely.
  • Improve our website and service offerings.
  • Send updates, newsletters, or promotional materials (only if you opt in).

3. How We Protect Your Data

We implement appropriate technical and organizational security measures to safeguard your personal data from unauthorized access, alteration, disclosure, or destruction.

4. Sharing of Information

We do not sell or rent your personal data. We may share your information only with:

  • Trusted service providers who assist in operating our business (e.g., payment processors or email platforms).
  • Legal authorities when required to comply with applicable laws or regulations.

5. Cookies

Our website may use cookies to enhance your browsing experience. You can disable cookies in your browser settings, but some site functions may not work properly without them.

6. Your Rights

You have the right to:

  • Access and request a copy of your personal information.
  • Request correction or deletion of your data.
  • Withdraw consent to receive marketing communications.

To exercise these rights, contact us at info@mansofitnessrgv.com.

7. Updates to This Policy

We may update this Privacy Policy periodically. Any changes will be posted on this page with a new effective date.

Manso LOGO
Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
bmi-icon
Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

bmi-icon
Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)