Description

Competitive nutrition plan with weekly adjustments
• Advanced training routines by phase (bulking, cutting, peak week)
• Personalized supplementation strategy
• Weekly check-ins with weight, photos, and feedback
• Direct communication with Luis Manso and his team
• Initial questionnaire on health, experience, and category
• Access to the Avena app to log progress and track results
• Guidance throughout the entire preparation up to show day

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Height / cm

Weight / kg

Age of you

Gender

Activity Factor

I want...

Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

COMPETITION PREP PLAN

COMPETITION PREP PLAN

Description

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