About Us

ABOUT MANSO FITNESS

Manso Fitness was born from a story of transformation, discipline, and faith.
Founded by Luis Miguel Manso, a dreamer who turned the toughest moments of his life into the driving force to build a movement dedicated to changing bodies, mindsets, and destinies.

From McAllen, Texas, Manso Fitness has grown with a clear vision: to help people reach their highest physical and mental potential.
Here, it’s not just about eating well or training hard — it’s about living with purpose, character, and determination.

Because being fit isn’t just about working out and eating healthy.
Being fit is character, it’s purpose, it’s discipline, it’s mindset, it’s strength, it’s passion.
Being fit is getting up when no one believes in you, staying strong when things get hard, and believing in your transformation even before you can see it.

Every Manso Fitness program combines personalized nutrition, fresh meal preps, strategic training, and constant follow-up.
But beyond the plans, what we offer is a path of total transformation — where the body becomes the reflection of inner change.

More than a brand, Manso Fitness is a community of real warriors.
People who have chosen to improve themselves, change their habits, and build a life with purpose.

We recognize that true well-being goes beyond the physical, which is why we provide comprehensive solutions that unite body, mind, and spirit in harmony.
Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)