Description

Your meal plan adapts 100% to your goals and body.

Includes personalized nutritional advice to adjust your portions, macros, and objectives.

✅ Daily meal prep

✅ Personalized nutritional consultation and follow-up

✅ Weekly adjustments based on your progress

✅ Direct support via WhatsApp

Ideal for: those seeking a meal plan with real strategy and professional follow-up.

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Height / cm

Weight / kg

Age of you

Gender

Activity Factor

I want...

Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

Meal Prep + Personalized Nutrition

Meal Prep + Personalized Nutrition

Description

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