Description

Complete nutrition plan tailored to your goals
• Personalized workout routines (gym or home)
• In-app chat via Avena for follow-up
• Monthly plan adjustments
• Basic supplementation guidance
• Health and lifestyle questionnaire
• Access to the Avena app to track progress and receive reminders

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Height / cm

Weight / kg

Age of you

Gender

Activity Factor

I want...

Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

ONLINE PLAN

ONLINE PLAN

Description

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