Terms and Conditions – Manso Fitness

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Effective Date: 10/28/2025

Welcome to Manso Fitness. By using our website or services, you agree to the following terms and conditions. Please read them carefully.

1. General Use

This website is operated by Manso Fitness. By accessing or using our site, you agree to comply with these Terms. If you do not agree, please do not use our website or services.

2. Services

Manso Fitness provides nutrition guidance, fitness programs, and related wellness content. These services are for informational and educational purposes only and should not replace professional medical advice.

3. Health Disclaimer

Always consult your physician or a qualified healthcare provider before beginning any diet or exercise program. Manso Fitness is not responsible for any health issues, injuries, or damages resulting from the use of our programs or advice.

4. Payments and Subscriptions

  • All purchases must be paid in full at the time of order unless otherwise stated.
  • Subscription services (if applicable) will auto-renew unless canceled before the renewal date.
  • We reserve the right to update pricing or discontinue services at any time.

5. Refund Policy

Due to the personalized nature of our nutrition and fitness plans, all sales are final. Refunds may be considered only in exceptional cases at the sole discretion of Manso Fitness.

6. Intellectual Property

All content on this site — including text, images, logos, videos, and design — is the property of Manso Fitness and is protected by copyright laws. You may not copy, distribute, or reproduce any content without written permission.

7. Limitation of Liability

Manso Fitness is not liable for any indirect, incidental, or consequential damages arising from your use (or inability to use) our services or website content.

8. External Links

Our website may contain links to third-party sites. Manso Fitness is not responsible for the content or privacy practices of those external sites.

9. Governing Law

These Terms are governed by the laws of the State of Texas, without regard to conflict of law principles.

10. Contact Information

For questions about these Terms or our Privacy Policy, please contact us at:
📧 info@mansofitnessrgv.com
📍 McAllen, Texas, USA

Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)