OBTAIN
FITNESS
GOAL
WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH
We understand that your lifestyle evolves — that’s why we’ve made healthy eating simple and stress-free. Join our personalized nutrition program with no long-term commitment and start fueling your goals today. At Manso Fitness, we value flexibility, freshness, and real results.
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENTS TESTIMONIAL
CLASS TIME TABLE
We believe that true wellness encompasses the mind, body & soul.
