OBTAIN

FITNESS

GOAL

WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH

ABOUT

We understand that your lifestyle evolves — that’s why we’ve made healthy eating simple and stress-free. Join our personalized nutrition program with no long-term commitment and start fueling your goals today. At Manso Fitness, we value flexibility, freshness, and real results.

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

CALCULATE YOUR BMI NOW!!

Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
bmi-icon
Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

bmi-icon
Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

CLIENT S TESTIMONIAL

REVIEWS
Ellipse-coming
“Manso Fitness completely changed the way I see nutrition. I used to think eating healthy meant giving up flavor, but their meal preps are delicious and perfectly balanced. I feel more energized, focused, and confident than ever.”
Jessica R.
McAllen, TX
Ellipse-coming
“Luis and his team helped me transform my habits step by step. It’s not just a diet — it’s a lifestyle. I’ve lost weight, gained discipline, and discovered how much my mindset affects my results. Highly recommend Manso Fitness to anyone ready for real change.”
Carlos M.
Edinburg, TX
Ellipse-coming
“What I love about Manso Fitness is how personal everything feels. The nutrition plans fit my schedule perfectly, and the constant support keeps me motivated. It’s more than fitness — it’s family.”
Vanessa G.
Mission, TX

CLASS TIME TABLE

We believe that true wellness encompasses the mind, body & soul.

PARTNERS
Manso LOGO
Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
bmi-icon
Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

bmi-icon
Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)